{"id":148,"date":"2019-07-20T07:56:20","date_gmt":"2019-07-20T07:56:20","guid":{"rendered":"http:\/\/bezpiecznapolka.pl\/?page_id=148"},"modified":"2026-09-15T14:59:12","modified_gmt":"2026-09-15T12:59:12","slug":"kursy","status":"publish","type":"page","link":"https:\/\/bezpiecznapolka.pl\/?page_id=148","title":{"rendered":"KURSY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"148\" class=\"elementor elementor-148\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1578940 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"1578940\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4710f575\" data-id=\"4710f575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8635c elementor-widget elementor-widget-text-editor\" data-id=\"9d8635c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: Roboto, sans-serif; font-size: 22px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 8px; text-align: center; text-transform: uppercase;\">REZERWACJA TYLKO DO 23 WRZE\u015aNIA<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61812 elementor-widget elementor-widget-heading\" data-id=\"4d61812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurs<br>BEZPIECZNA POLKA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5779b23 elementor-widget elementor-widget-text-editor\" data-id=\"5779b23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>05-06 pa\u017adziernika 2019<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3767643b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3767643b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u0141ADYS\u0141AWOWO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0adc91 elementor-widget elementor-widget-countdown\" data-id=\"1b0adc91\" data-element_type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a121e3\" data-id=\"9a121e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48df275 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48df275\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2f9518\" data-id=\"d2f9518\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678f755 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"678f755\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77be5d8\" data-id=\"77be5d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed8cec2 elementor-widget elementor-widget-text-editor\" data-id=\"ed8cec2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>GDZIE?<\/h1><hr style=\"width: 100%;\" \/><p><b><br \/><\/b>O\u015brodek Przygotowa\u0144 Olimpijskich \u201eCetniewo\u201d we W\u0142adys\u0142awowie to miejsce zupe\u0142nie wyj\u0105tkowe zar\u00f3wno pod wzgl\u0119dem swojej 50-letniej historii i tradycji, po\u0142o\u017cenia\u00a0w pi\u0119knym parku nad samym morzem, zr\u00f3\u017cnicowanych obiekt\u00f3w i nowoczesnego wyposa\u017cenia, ale przede wszystkim pod wzgl\u0119dem znakomitych obiekt\u00f3w sportowych.<b><br \/><\/b><\/p><p>Od godziny 09.00 w sobot\u0119 widzimy si\u0119 w recepcji obiektu Albatros, by o godzinie 10.00 rozpocz\u0105\u0107 wyk\u0142ady. Nast\u0119pnie udajemy si\u0119 na obiad i od 14.00 kwaterujemy si\u0119 w pokojach.\u00a0<\/p><h1>CO SPAKOWA\u0106?<\/h1><hr style=\"width: 100%;\" \/><p><b><br \/><\/b>Wygodn\u0105 odzie\u017c do treningu (d\u0142ugie spodnie treningowe, mi\u0119kkie obuwie, kilka koszulek, bluza &#8211; trening w terenie). Woda i ma\u0142y r\u0119cznik \ud83d\ude42 oraz str\u00f3j k\u0105pielowy (mo\u017cliwo\u015b\u0107 indywidualnego skorzystania z basenu, sauny i odnowy biologicznej czy spa.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4507c0e\" data-id=\"4507c0e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dff239 elementor-widget elementor-widget-text-editor\" data-id=\"6dff239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>ZAKWATEROWANIE?<\/h1><hr style=\"width: 100%;\" \/><p>Mamy do dyspozycji noclegi w kompleksie ALBATROS. Wszystkie 2-osobowe pokoje posiadaj\u0105 pe\u0142en w\u0119ze\u0142 sanitarno-higieniczny, TV-sat, telefon, Internet bezprzewodowy.<\/p><p>W tym budynku znajduje si\u0119 r\u00f3wnie\u017c Panoramiczna Jadalnia Nadmorska. Nowoczesny i elegancki wystr\u00f3j, przytulna atmosfera sprzyjaj\u0105 chwilom odpr\u0119\u017cenia mi\u0119dzy treningami.<\/p><p>Ze wzgl\u0119du na regulamni hotelu, <strong>POKOJE OPUSZCZAMY <\/strong>w niedziel\u0119 do godziny 10.00 &#8211; po \u015bnadaniu. Zabieramy odzie\u017c treningow\u0105 a pozosta\u0142e baga\u017ce mo\u017cemy zdeponowa\u0107 w zamykanym pomieszczeniu. W\u0142a\u015bnie o godz. 10.00 rozpoczynamy niedzielne zaj\u0119ciaa praktyczne \ud83d\ude42\u00a0<\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d423c2a\" data-id=\"d423c2a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79a62e elementor-widget elementor-widget-text-editor\" data-id=\"e79a62e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>POSI\u0141KI?<\/h1><hr style=\"width: 100%;\" \/><p><strong><br \/>\u015aniadanie<br \/><\/strong>(bufet szwedzki) dwa dania na ciep\u0142o (nale\u015bniki, jajecznica, par\u00f3wki, jajka sadzone, itp.), w\u0119dliny, sery bia\u0142e i \u017c\u00f3\u0142te, d\u017cemy, mi\u00f3d, serki topione, mleko + p\u0142atki kukurydziane lub mussli, pomidory sa\u0142ata lub inne warzywa sezonowe, pieczywa r\u00f3\u017cne, mas\u0142o, kawa rozpuszczalna, herbata z cytryn\u0105, kakao,<\/p><hr style=\"width: 100%;\" \/><p><strong><br \/>Obiad<br \/><\/strong>(bufet szwedzki)\u00a0dwa rodzaje zup, dwa dodatki skrobiowe (np. ziemniaki, ry\u017c)\u00a0do wyboru dwa rodzaje mi\u0119s lub ryb, bar sa\u0142atkowy oraz deser (owoc, ciasto),<\/p><hr style=\"width: 100%;\" \/><p><strong><br \/>Kolacja<br \/><\/strong>(bufet szwedzki) dwa dania na ciep\u0142o, paleta w\u0119dlin, sa\u0142atki, warzywa, pieczywo r\u00f3\u017cne, mas\u0142o, herbata z cytryn\u0105.<\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c447fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c447fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78dc225\" data-id=\"78dc225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5737eee elementor-widget elementor-widget-media-carousel\" data-id=\"5737eee\" data-element_type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e8bd7e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e8bd7e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be7b44\" data-id=\"3be7b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba9941f elementor-widget elementor-widget-text-editor\" data-id=\"ba9941f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PLAN DNIA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b2fd6 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b2fd6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1f68ce\" data-id=\"d1f68ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ed20a elementor-widget elementor-widget-text-editor\" data-id=\"e2ed20a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Sobota, 05 pa\u017adziernika<\/strong><\/h2><hr style=\"width: 100%;\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf0678e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf0678e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-89cbd78\" data-id=\"89cbd78\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c7481 elementor-widget elementor-widget-text-editor\" data-id=\"53c7481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>10.00 &#8211; 13.30 \u203a <\/strong>Rozpocz\u0119cie kursu. Wyk\u0142ady z zakresu prewencji, psychologi i teorii walki. Sala wyk\u0142adowa Albatros<br \/><strong>13.30 &#8211; 14.00 \u203a <\/strong><strong>\u00a0<\/strong>obiad <strong>\/Albatros\/<br \/><\/strong><strong>14.00 &#8211; 15.00 \u203a <\/strong>zakwaterowanie<br \/><strong>15.00 &#8211; 19.00 \u203a <\/strong>szkolenie praktyczne<strong><br \/>19.00 &#8211; 20.00 \u203a <\/strong>kolacja<strong>\/Albatros\/<\/strong><\/p><p><strong>21.00 \u203a <\/strong>om\u00f3wienie pierwszego dnia treningowego, wymiana do\u015bwiadcze\u0144 &#8211; <strong>sala kominkowa Albatros<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385dde5 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385dde5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57fd8c7\" data-id=\"57fd8c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c290895 elementor-widget elementor-widget-text-editor\" data-id=\"c290895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr style=\"width: 100%;\" \/><h2 style=\"text-align: center;\"><strong><br \/>Niedziela, 06 pa\u017adziernika<\/strong><\/h2><hr style=\"width: 100%;\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a0d157 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a0d157\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a426a49\" data-id=\"a426a49\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52cc2b elementor-widget elementor-widget-text-editor\" data-id=\"d52cc2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>08.30 &#8211; 09.00 \u203a <\/strong>rozruch poranny &#8211;<strong> teren<\/strong><br \/><strong>09.00 &#8211; 10.00 \u203a\u00a0<\/strong>\u015bnaidanie + <strong>WYKWATEROWANIE<br \/><\/strong><strong>10.00 &#8211; 14.00 <\/strong><strong>\u203a <\/strong>szkolenie praktyczne<strong><br \/>14.00 &#8211; 15.00 \u203a <\/strong>obiad <strong>\/Albatros\/<\/strong><br \/><strong>15.00 &#8211; 17.00 \u203a <\/strong>szkolenie praktyczne<\/p><p><strong>17.00 \u203a ZAKO\u0143CZENIE KURSU<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ebe63 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95ebe63\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe4f06\" data-id=\"cbe4f06\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6507f85 elementor-widget elementor-widget-text-editor\" data-id=\"6507f85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CZEGO SI\u0118 SPODZIEWA\u0106?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-258a74a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258a74a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db331ab\" data-id=\"db331ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aeb9fc elementor-widget elementor-widget-text-editor\" data-id=\"1aeb9fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Ka\u017cdy trening rozpoczyna si\u0119 kr\u00f3tk\u0105 rozgrzewk\u0105 przygotowuj\u0105c\u0105 nasz organizam do wi\u0119kszego wysi\u0142ku i trwa ok 20-30 min. Po tej cz\u0119\u015bci nast\u0119puje om\u00f3wienie sytuacji zagro\u017cenia i sposob\u00f3w ich rozwi\u0105zania oraz ich trenowanie. Po opanowaniu technik, sprawdzamy ich skuteczno\u015b\u0107 w sytuacjach zadaniowych. Treningi ko\u0144czymy wyciszeniem organizmu i rozci\u0105ganiem. Taki blok treningowy trwa zwykle 2 godziny.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110dd0e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110dd0e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-090ccae\" data-id=\"090ccae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ec389 elementor-widget elementor-widget-text-editor\" data-id=\"57ec389\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>JAK DO NAS DOJECHA\u0106?\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085045d elementor-widget elementor-widget-text-editor\" data-id=\"085045d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr style=\"width: 100%;\" \/><p><br \/>O\u015brodek Przygotowa\u0144 Olimpijskich CETNIEWO znajduje si\u0119 przy ulicy <strong>\u017beromskiego 52 we W\u0142adys\u0142awowie.<\/strong><br \/>Jest te\u017c tu parking dla uczestnik\u00f3w szkole\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51696a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b51696a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8275fc6\" data-id=\"8275fc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57eed8c elementor-widget elementor-widget-google_maps\" data-id=\"57eed8c\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=cetniewo%2C%20%C5%BCeromskiego%2052&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"cetniewo, \u017ceromskiego 52\"\n\t\t\t\t\taria-label=\"cetniewo, \u017ceromskiego 52\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-705d20db elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"705d20db\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b58c85\" data-id=\"19b58c85\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2abafdc8 elementor-widget elementor-widget-nav-menu\" data-id=\"2abafdc8\" data-element_type=\"widget\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When choosing an online casino, every detail counts \u2013 and it is exactly here that dendy casino performs particularly well. 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